Fees

Choosing who to work with is about much more than finding the lowest hourly fee. Experience, skill and effectiveness can make a significant difference not only to the outcome, but also to the amount of time you need help for. A lower hourly fee may appear attractive, but if little meaningful progress is made over many sessions, it can ultimately require a much greater investment of both time and money. For more than twenty-five years, my approach has become increasingly practical and focused on helping people understand what is driving their emotional responses and creating meaningful change as efficiently as possible. This experience led me to develop the RIPP Method — Resistance, Injustice, Powerlessness and Pain — which forms the foundation of STOP RIPPing®. Before deciding whether you would like to work with me, I encourage you to read the Testimonials on this website. They were written by people I have worked with and describe, in their own words, both their experience of working with me and the changes they achieved.

ONLINE STOP RIPPing® Anger Management

STOP RIPPing® is a structured anger-management programme based on the RIPP Method, but the work is individual to you. Your anger has its own history, triggers and circumstances, so I don't believe in putting everyone through the same rigid curriculum. Our work begins in the first session. Rather than concentrating primarily on controlling anger once it has arisen, we'll begin looking at the emotional process behind your anger — what triggers it, what happens inside you and why the same response may continue despite your best intentions. Some people recognise and interrupt their pattern remarkably quickly. Others need longer. Every person is different, and I won't promise you a particular outcome within a particular number of sessions. What I can promise is that I have no interest in keeping you coming back for sessions you don't need. My aim is quite the opposite. I want to make myself redundant to you. When you understand the pattern well enough to recognise and interrupt it for yourself, you may reach a point where you simply don't need my help anymore. That's a successful outcome.

One-to-one online sessions are £150 for a full hour. You simply pay as you go. There is no requirement to commit to a predetermined number of sessions.

ONLINE STOP RIPPing® in Relationships

Anger doesn't exist in isolation. It can have a profound effect on relationships and can appear alongside withdrawal, resentment, recurring conflict, defensiveness and the intense emotional reactions associated with betrayal or infidelity.I work online with individuals and couples to help them recognise the patterns operating within their relationships and understand what is happening beneath their reactions to one another. There is no requirement for both partners to attend. Sometimes working individually with one person can significantly change the dynamics within a relationship.

Individual and couples sessions are £150 for a full hour, pay as you go, with no ongoing commitment.

ONLINE Individual STOP RIPPing® Sessions for Emotional Freedom

Although STOP RIPPing specialises in anger, I have used the RIPP approach for more than twenty years with people experiencing a much wider range of emotional difficulties, including anxiety, depression, grief, OCD, PTSD, stress and persistent unhappiness. Whatever the particular difficulty, the starting point is the same: understanding the emotional response that is happening, what is keeping it going, and how you may be able to respond differently. Rather than beginning with a label, RIPP looks at what is happening for you as an individual and helps you recognise the patterns that may be contributing to your emotional distress.

Individual online sessions are £150 for a full hour, pay as you go, with no ongoing commitment.

Book Your Initial Session

You don't need a preliminary consultation or a lengthy conversation about whether you should begin.
Your initial session is a full one-hour working session at £150.
We'll begin with what's happening in your life, what you would like to change and what appears to be driving the pattern. We won't spend the hour discussing what we might do at some point in the future.
We'll get down to work from the beginning.
After that session, you decide whether you would like another one. There is no obligation to continue and no predetermined number of sessions you have to complete.
I look forward to meeting you.

© 2026 Gary Redmond